5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 9.3630
  • Adult Rating: 4+
  • File Size: 165.44 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.90147
4.90147
From 107,386 Ratings

Description

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: [email protected] Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! [email protected]

Screenshots

Reviews

  • I’ve used this app for years and consistently rated five stars

    5
    By Rlh95
    I’ve used this app for years and years. I consistently read it five stars there’s no unnecessary ads or attempts to upsell and I really appreciate that! it’s always here when I wanted and meet it and I appreciate the trustworthiness of the app!
  • Ran a 5K

    5
    By Maymatt
    I have been doing Couch to 5K for 9 weeks, I am able to run 40 minutes straight, feels great. I ran my first 5k about 2 weeks ago and I was able to run the whole thing(that was my goal). Thank you Couch to 5k, I feel fit and great😀
  • Great app

    5
    By Nanarides
    I love this app. I am just getting into running at 60 years . It’s getting me slowly in
  • Needs more motivation and encouragement

    3
    By Restarting runner
    Aside from start/ stop and a few “almost there”. The app could provide more encouragement along the way. Also, like when it starts 1-2-3, it should also do a count down until done. Eg- Running ends in 3-2-1….. It provides the basics what you need Yet, more motivation is needed also and how you tired feel on a scale of 1-10 at the end would be more specific. Also, why can’t you choose to run short distance every day? App only tracks x3/week. It’s not flexible. It needs improvement to be more useful to a wider range of needs and motivation.
  • Apple Watch

    1
    By Goodthrust
    Doesn’t work with Apple Watch at all.
  • Jaylove

    5
    By aviles69
    I love it thank you
  • I did it! And I love it!

    5
    By jek-slz
    I just completed my first 5k!! I am so proud and so happy I found this app. I tried before on my own but could not do it. The app made it possible. It is simple and effective. Highly recommend!
  • Challenging but doable

    5
    By Snorkel92
    I tried several 5k challenges, and tend to quit after 3 weeks. I am currently in week 2 in the program, and looking forward to my next run. The robot coach know exactly when you need encouragement, and when you feel like you can’t run no more, the walk signal just goes off, and it is time to catch you breath. I will recommend this to anyone who wants to complete a 5k plan with a doable approach.
  • Not free at all, felt scammy

    1
    By Jeffers102
    Before downloading the app, it appeared that there was a free version. After creating my profile and filling out all requested information I was put up against a pay wall to start using the app and I couldn't find any way past it. I could try free for 7 days or pay $40 for lifetime usage. I am opting to delete the app instead. Seemed like it might have been helpful, but there are others out there.
  • Needs to be in inch/ft

    1
    By MrsAngie21
    When setting it up there is no option for choosing inches and feet or lbs. and so when i go to put in my height it doesn’t say kilo but obviously it is because it ranges from 180 to whatever and the same goes for the weight. Fix this and i might try it.

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