LADDER Strength Training Plans

LADDER Strength Training Plans

By Ladder Technologies, Inc.

Score: 4.91662
4.91662
From 28,691 Ratings

Description

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2024 Best Tech - CNET 2024 Best Strength Training App - Men's Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences. With Ladder, you will - - KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week. - SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in. - LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most. - TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress. STRENGTH TRAINING WORKOUT STYLES INCLUDE - Yoga Strength - Pilates Strength Training - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - HIIT (High Intensity Interval Training) - Bodybuilding - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Functional Fitness - Endurance Strength PROGRAMS & COACHES INCLUDE ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self. LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism. FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body. MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day. ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts. BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts. FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day! EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day. ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics. RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed. MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts. CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat. PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results. LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms

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Reviews

  • Great app

    5
    By paredes09052004
    Easy to use, easy to follow. Knowledgeable trainers.

  • Former D1 Athlete

    5
    By CoopM45
    Hi all. I hope this review helps. Ladder has been the best app I have found in a long time. I’ve used workout apps a lot in the past after playing football. I’ve never really found something that I wanted to stick with. After I saw coach Corey’s ad on Insta I thought I’d give it a try. The fact that I don’t have to make and plan my own workouts has been game changer. But this isn’t Ladder’s bread and butter. Yes there are other apps out there do that. However, having coach Corey talking to you during the workout, making jokes, daily facts, encouraging you to hit heavier weights, and even helping new people who aren’t avid gym goer’s encouragement to seek out a spot has made the gym experience when I go by myself so much more enjoyable. I can wake up, know what I’m hitting, and be in and out of the gym in an hour. The psychological tools they’ve built in in terms of taking a photo everyday, the check marks for competing workouts and badges greatly increases the want to keep chasing the next workout. They even have other trainers for other workouts that you may be interested in such as HIIT or yoga etc. They even have a community of people that you can talk to in your team that help answer questions or provide you with support on your fitness journey. Being able to get nutrition advice along with the workouts has allowed me to drop 10lbs already and I can see an improvement in my physique. I will 100% swear by this app. Now you wont be able to just download the app and then get in better shape. You will have to put in the work and show up everyday. It’s a great app and I tell everyone I know that works out to use it. 10/10

  • Awesome workout app!

    5
    By zdyjbvfo
    I love Ladder workouts! I like that there are different coaches to choose from and you can change coaches every 6 weeks if you want to. The coaches I’ve had are great! They encourage and inspire you to be your best self. I like the team chat. You can communicate with people from all around the world! I’m 70 years old and I don’t have any problems doing the workouts. They can be hard but hard is good!!! Check it out. It’s free for 7 days!

  • This app is AMAZING.

    5
    By Néz
    I been looking to get back in the gym and take it serious and this app helps you do just that. It keeps you at an amazing pace and helps you work every muscle that you want. I’m about a month in and it’s been simply amazing so far. There are a variety of teams to join depending on what your fitness and physique goals are!

  • Best workout App out here

    5
    By Your queen 💋
    Coach Sarah all the wayyy 🔥 honestly this app is everything I ever needed and more! Actual gym workouts that don’t involve those weird moves and awkward moments at the gym. Just simple and effective, no matter what coach you choose.

  • The coaching I needed!

    5
    By MichelleMarieW
    I'm new to strength training and have always struggled with what exercises to do. This app has been amazingly for me! I'm 6 weeks strong and still loving it. I love team Formation. I workout from home with minimal equipment. The app has so many awesome features like the ability to play my own Spotify music, sync and control from my apple watch, swipe to skip an exercise if needed, and a widget for my home screen. The widget helps keep me motivated by showing how many days I've worked out. After my trial ended, I was fine paying the monthly fee because it's worth every single penny. I'm even considering the annual for a better value. I also think it can be more motivating to work out when you have money invested in it (in YOURSELF). I'm 54. It's never too late. Get it!

  • Life changing

    5
    By Lae4288
    Ladder has changed my life for the better. I’ve always wanted this type of body but have never known how to accomplish my goal. Ladder does everything for me and the team support is amazing! Highly recommend, priced great too!

  • It’s ok. Not for the price.

    3
    By Wooagooabooayyyuu
    It’s ok. I can get same concept of working out for free online rather paying boohoo bucks for it. Sure I mean we see some benefits using this app but it’s all about mindset and how to discipline yourself. I would rather save my money and put it towards to something else that is important.

  • Definitely worth it

    5
    By a. mae
    I’m truly loving this app so much! I developed a brain injury 1.5 years ago and struggle with motivation and being able to understand and process information. This app is so EASY to use and helps me to stay on track throughout the workout! I love that you can pick the type of workouts you prefer and fit your style!!!

  • Overall absolutely wonderful!

    4
    By kwils88
    I absolutely love this app. The monthly membership price may look intimidating to some, but if you think about comparing it to the price of an actual in person, personal trainer, this is way less expensive. I am someone who enjoys working out, but once they get in the gym, I have absolutely no idea what to do. I will happily do what I’m told, but I need someone to give me a work out to do. This app has several different teams with different styles of workouts and different goals for you to choose from, but no matter what team you get seven workouts a week with coach videos of how to do the movements Reminders in your ear to breathe, form suggestions, weight suggestions, etc. I have tried several workout apps in the past, and this is honestly the absolute best one on the market. my only wish is this: they do let you favorite work outs and save them forever as long as you are a member, BUT there’s no way to organize your saved workouts. I wish I could put them into folders based on the type of workout they are so that when I’m looking for something specific, I can more easily find it.

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